A Breathwork Experience in the Salt Cave
Exhale
Breathe deeper than you have in months
6 spots only · September 17th at 6pm
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Most people haven't taken a full, intentional breath in months. Not because they forgot how, but because life keeps moving and the body just follows along, tight and shallow and running on fumes.
On September 17th, Marty Bugbee of Metamorphose Breathwork is coming into the salt cave for a 90-minute session unlike anything we've hosted before. It's a small group, six people only, and the salt and the breathwork run at the same time from the first minute.
Halotherapy, also known as dry salt therapy, is the practice of breathing pharmaceutical-grade salt particles dispersed into an enclosed space by a commercial halogenerator. The particles are ground to 1 to 5 microns, fine enough to travel deep into the airways, where salt's natural antibacterial, anti-inflammatory, and antimicrobial properties go to work. Sitting in the salt cave feels like sitting in very clean, still air. At Salinair Salt Room Spa, the halogenerator runs for the first 45 minutes while Marty guides the breathwork, so both are happening simultaneously from minute one. The salt particles continue circulating and settling for another 20 minutes after the generator stops, and the breathwork continues through the full 90. You are never just doing one thing in there.
The halogenerator runs for the first 45 minutes, and the salt particles continue circulating and settling in the room for another 20 minutes after it stops. Marty guides you through the full 90 minutes of breathwork without interruption. The salt is still in the air. You are still breathing it. The two never stop working together.
Marty is one of those facilitators who makes you feel safe the moment he starts talking. His clients come in stressed, anxious, and physically wound tight, and they leave feeling like something in their body finally let go. He knows how to hold a space where that kind of release is possible, and he is bringing that into the salt cave.
Elemental Rhythm techniques are an integrative practice combining breathwork, gentle movement, and meditation to support both mental and physical wellbeing. Grounded in ongoing research, these practices are used to help manage feelings of anxiety, low mood, and stress, and studies point to improvements in heart rate variability, a key marker of resilience.
One of the core benefits is the way the breath can help regulate the nervous system, creating a calming effect that eases the body's stress response. By activating the parasympathetic nervous system, breathwork helps lower cortisol and promotes feelings of relaxation and safety. The breath becomes the bridge between body and mind, allowing you to release tension, settle your mood, and drop into deeper states of rest.
Marty's method is specific, and a little preparation changes the experience. After you register, you'll complete a short waiver before the session. It takes just a few minutes and means you walk in ready.
Marty is one of those facilitators who makes you feel safe the moment he starts talking. His clients come in stressed, anxious, and physically wound tight, and they leave feeling like something in their body finally let go. He knows how to hold a space where that kind of release is possible, and he is bringing that into the salt cave on September 17th.
From the start, the tone was set beautifully. Marty provided a thorough introduction that allowed me to settle in with complete ease and trust. I left the session feeling expanded, supported, and deeply grateful.
Before my session I was experiencing high levels of stress and anxiety, and my body was in a state of fight or flight. After the session I felt emotionally regulated, and I felt a release in the tension in my body.
At $89 you get a full 90-minute breathwork session with Marty. The salt halogenerator runs the first 45 minutes, a $50 halotherapy value on its own.
Reserve Your Spot for $89